Sat, Feb 1, 2020
9:00 am - 11:30 am
Join us for a $2 Breakfast seminar on how to deal with anxiety, depression and stress at Stanley Park Community Church 9 Dreger Ave.
Speaker: Michael Glugosh
23 years ago Mike was a hostage to his fears and depression. He felt full of despair and filled with anxiety. In time Mike found cognitive behavioural therapy and completely recovered from his anxiety and depression. Since 1993 Mike has given over 1800 seminars and counselled hundreds of people with stress anxiety and depression related issues. Mike encourages those struggling with stress, anxiety and depression to attend this seminar to learn the skills to better manage their thoughts and emotions.
Saturday, Feb 1 come out for food, community and helpful steps in managing anxiety, depression and stress.